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Tag: Ridge Gourd: A Pediatrician-Recommended Superfood for Children

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Ridge Gourd: A Pediatrician-Recommended Superfood for Children

Ridge gourd, also known as turai or luffa, is a nutrient-dense vegetable highly recommended by pediatricians for children’s diets. Its rich composition of essential vitamins and minerals offers numerous health benefits, supporting overall growth and development.​

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