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Rajgira ladoo, made from amaranth (rajgira) seeds and jaggery, is a nutrient-packed, naturally sweet treat that combines taste with health. As per pediatrician advice, rajgira ladoo is an excellent energy booster, perfect for growing children needing calcium, iron, protein, and essential minerals in their diet. Why Pediatricians Recommend Rajgira Ladoo for Children
✔ Supports Bone Growth & Strength A pediatrician highlights that rajgira is naturally rich in calcium and magnesium, which help develop strong bones and teeth, especially during early growth years.
✔ Boosts Immunity & Prevents Anemia According to child doctors, iron and antioxidants in rajgira and jaggery help improve hemoglobin levels and support a strong immune system, protecting kids from common infections.
✔ Provides Protein & Sustained Energy Pediatricians recommend rajgira ladoo as it provides plant-based protein and complex carbs, which keep kids energized, active, and full between meals.
✔ Promotes Digestive Health Child doctors note that fiber content in rajgira aids in digestion, preventing constipation and supporting a healthy gut. How to Include Rajgira Ladoo in a Child’s Diet
🍬 Serve as a midday or school snack
🥛 Pair with milk for a balanced mini-meal
🍱 Include in tiffin boxes for energy on-the-go
🧁 Use as a healthy dessert option As per pediatrician advice, ensure moderate portion sizes and choose homemade ladoo.