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Makhana: also known as fox nuts or lotus seeds, is a highly nutritious snack that offers numerous benefits for children. Packed with protein, calcium, and essential minerals, makhana is an ideal choice for growing kids.
Pediatrician advice: including makhana in a child’s diet can support their overall health and development. Rich in antioxidants, makhana helps strengthen immunity, protecting children from common infections. Its high calcium content is excellent for bone health, making it particularly beneficial during the growth years.
With low: calories and good fiber content, makhana also aids digestion and prevents issues like constipation, often a concern in kids. According to pediatrician advice, makhana is a great alternative to unhealthy snacks, offering energy without harmful additives.
The magnesium and potassium: in makhana support heart health, while the iron content aids in preventing anemia. Additionally, it helps in maintaining healthy skin and hair in children due to its rich nutritional profile.
Always ensure: that it is introduced gradually into your child’s diet under pediatrician advice to avoid any potential allergies or overconsumption.
Makhana: is a delicious and wholesome addition to their daily nutrition, providing long-term benefits for their growth and vitality.