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Cashews are creamy, delicious, and packed with nutrients like healthy fats, magnesium, zinc, and protein, making them an excellent choice for growing children. As per pediatrician advice, cashews play a key role in brain development, bone health, and boosting overall immunity in kids. Why Pediatricians Recommend Cashews for Children
✔ Supports Brain Function & Focus A pediatrician highlights that cashews are rich in healthy fats and essential minerals, which enhance memory, learning, and concentration in growing children.
✔ Strengthens Bones & Teeth According to child doctors, the magnesium and zinc content in cashews helps build strong bones and supports muscle function, essential during growth years.
✔ Boosts Immunity & Fights Infections Pediatricians recommend cashews for their antioxidant and nutrient content, which strengthens the immune system and helps protect against common childhood illnesses.
✔ Promotes Eye Health & Reduces Stress Child doctors note that cashews contain antioxidants and nutrients like lutein, which support eye health and combat oxidative stress in active kids. How to Include Cashews in a Child’s Diet
🍽️ Serve as a snack in moderation
🥜 Grind into creamy nut butter for toasts or parathas
🍬 Add to homemade sweets like laddoos and kheer
🥣 Blend into gravies, porridge, or milkshakes As per pediatrician advice, cashews should be introduced in small, age-appropriate portions