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Zinc: is an essential trace mineral required for numerous biological functions, including immune defense, enzyme activity, and cell growth. It is vital for overall health and well-being. Importance: Boosts immune system function, helping the body fight infections. Supports wound healing and tissue repair.
Aids in DNA: synthesis and cell division. Promotes healthy skin, hair, and nails. Plays a role in taste and smell perception. Essential for proper growth and development during childhood, adolescence, and pregnancy.
Daily Need: Men: 11 mg Women: 8 mg Pregnant women: 11 mg Breastfeeding women: 12 mg Rich Vegetarian Sources: Pumpkin seeds and sunflower seeds. Sesame seeds and tahini. Lentils and chickpeas. Cashews and almonds.
Whole grains: (e.g., oats, quinoa, brown rice). Fortified cereals. Tofu and tempeh. Mushrooms (e.g., shiitake). Spinach and kale. Incorporating these zinc-rich foods into your daily meals ensures better immunity, enhanced healing, and optimal cellular health.
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