Sesame seeds: are tiny but incredibly rich in nutrients, making them a fantastic addition to your child’s diet. Packed with calcium, iron, magnesium, and healthy fats, sesame seeds are a versatile superfood that supports overall growth
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Flaxseeds: a tiny yet mighty superfood loaded with essential nutrients that promote a child’s overall health and development. Rich in omega-3 fatty acids, fiber, and lignans, flaxseeds are a powerhouse of health benefits. According to pediatrician
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Sweet potatoes: A delicious and highly nutritious addition to a child’s diet. Rich in vitamins A, C, and B6, along with fiber, potassium, and antioxidants, they provide essential nutrients for growth and development. Pediatrician advice: Often
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Makhana: also known as fox nuts or lotus seeds, is a highly nutritious snack that offers numerous benefits for children. Packed with protein, calcium, and essential minerals, makhana is an ideal choice for growing kids. Pediatrician
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Spinach: is a green leafy vegetable packed with essential nutrients that support a child’s growth and development. Rich in iron, calcium, and vitamins A, C, and K, it is a must-have in a child’s diet. Pediatrician
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Kale: is a superfood loaded with essential nutrients, making it an excellent addition to a child’s diet. Rich in vitamins A, C, and K, calcium, iron, and antioxidants, kale supports overall growth and development. Pediatrician advice:
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Broccoli: is a powerhouse of nutrients that makes it an essential addition to your child’s diet. Packed with vitamins C, K, and A, as well as calcium, iron, and fiber, broccoli plays a vital role in
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