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Day: December 5, 2024

Zinc Introduction:

Zinc: is an essential trace mineral required for numerous biological functions, including immune defense, enzyme activity, and cell growth. It is vital for overall health and well-being. Importance: Boosts immune system function, helping the body fight

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Vitamin B12 Introduction:

Vitamin B12: Also known as cobalamin, is a water-soluble vitamin crucial for red blood cell formation, brain function, and DNA synthesis. Unlike many other vitamins, it is not naturally synthesized by the human body and must

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