Vitamin B12: also known as cobalamin, is a water-soluble vitamin essential for red blood cell formation, DNA synthesis, and nervous system function. It is primarily found in animal-based foods, making it a key nutrient of concern
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Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for calcium absorption and bone health. While it is primarily synthesized in the skin upon sunlight exposure, dietary sources play a crucial role, especially in
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Iron is an essential mineral required for numerous physiological functions, including oxygen transport, energy production, and immune system support. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen to
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Introduction: Folic acid, or Vitamin B9, is a water-soluble vitamin vital for numerous bodily functions, particularly in DNA synthesis and cell division. It is essential for tissue growth and repair, making it a cornerstone of good
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From 6-12 months: babies actively explore their environment. Here are key activities to encourage cognitive, sensory, and motor development: Tummy Time supports ongoing motor skills. Soft Block Stacking and Shape Sorting Toys improve fine motor skills
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From 4-6 months: babies are more interactive and curious. Here’s a summarized list of stimulating activities: Interactive Toys with sounds or lights engage senses. Object Exploration : allows safe household items for tactile learning. Play with Balls improves
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Supporting brain development: during the first few months involves sensory stimulation, bonding, and gentle movements. Here’s a summarized list of impactful activities: Tummy Time strengthens neck and shoulder muscles. Sensory Play Mats engage with various textures
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During pregnancy, creating a nurturing and stimulating environment can positively influence the baby’s brain development. Here’s a summary of ffective activities: Listening to Music: Play classical or calming music daily to stimulate the baby’s auditory senses.
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The second year is a time of remarkable refinement in brain functions, with key growth in language, motor skills, and social-emotional abilities. By 2 years, the brain rapidly connects neurons, enhancing understanding, memory, and learning capacity.
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